A quick guide.
Stamina is the capability to sustain the physical or mental effort for an extended period, and there are plenty of reasons for wanting to increase it. It is not an unusual thing that people always find ways to boost their stamina and enjoy the range of benefits that come with it. What might look like a challenge or struggle for you today might feel easy in the future. And when it does, it is a sign that you are moving towards a higher level of endurance and stamina.
Try the below factors that are beneficial in boosting your endurance and stamina.
Decrease Resistance and Recovery Time
Welcome those circuit workouts! For building muscle endurance, you need to limit your recovery time between sets to 30 to 90 seconds. Bring the recovery time and the weight down a mark. What is essential for building stamina is less resistance, more repetitions, and resting for 30 seconds or less during exercises.
Learn to create a balance between working hard and giving your body a break. You want to train hard to build up endurance, but working hard every day may alleviate your intensity. You can rest for a day, take an easy run, swim, or attend a yoga class instead of going all out.
Escalate The Intensity
If you are serious about increasing stamina, then increase the intensity. To achieve that, do short intervals of running, biking, or any other kind of exercise like squats or push-ups at a sprint pace. Whatever you do, you will know its worth it when you’re out of breath and feel the satisfactory burning sensation in those muscles.
Never Forget: Frequency + Duration
Of course, we all love that burn after an intense session that motivates us and brings us closer to our goal. But it is important to keep the two factors that make up the stamina building: frequency and duration. Instead of going all-out once in a week, doing the 20-minutes workout three to five times per week show a better outcome.
Power Of Your Mind
Another way to increase your stamina is to bring the power of the mind to use. Your mind plays a vital role in pushing your body or stopping short. Therefore, we have to be willing and determined to push it forward.