About Us

Start your journey now with Strength Systems Training!

Based in San Juan Capistrano, California, Strength Systems Training is about nutrition, training, and speed and sports programs for people who want to look and feel better about themselves.
Started in 1997, Strength Systems Training is about training clients for weight loss and transformation. From the housewife to an athlete, we are for everyone aiming to move towards a more active lifestyle. We focus on nutrition and exercise simultaneously and enhance the overall performance in sports and life. We develop exercises that allow individuals to perform day-to-day activities more smoothly and without injury.

Our Mission

The goal of Strength Systems Training is simple: to promote a healthy lifestyle through programs that provide exceptional and unique value to our clients.

We are committed to offering specialized and tailored health and fitness services across San Juan Capistrano. By delivering premium health and fitness services for our diverse community, we are confident that we can help you to reach and exceed your fitness goals.

About Tony Hardridge

Involved in athletics and competitive weight lifting for over 35 years, Tony has won six nationals and taken a first and a second in two World Championships. His education is from Chapman University and Masters from the University of Pennsylvania, CA.
Tony believes that exercise is a two-way process that he and the client achieve together. He guides the client and crafts unique programs and plans specific to the needs of the client. Tony believes that a stronger body is always a better body; that’s why he not only works hard to get you stronger and more energetic but does so without causing injury.
Having a passion for fitness, Tony sets himself apart by helping you achieve any goal you set.

Certifications

NASM CPT, CES, and PES
Precision Nutrition Coach
Masters in Exercise Science